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ATHLETE 1 PODCAST

Episodes

College Baseball Reality Check - A Player's Perspective
23
June 24, 2026

College Baseball Reality Check - A Player's Perspective

Send us Fan Mail The biggest mistake high school players make is treating college baseball like a status contest instead of a development decision. Riley Bender just finished his career at the University of Mary Hardin-Baylor after time at the Division I level, and he tells the truth most families do not hear early enough: playing time, relationships, and the right environment can matter more than the label on the jersey when you are trying to grow as a player and a person. We dig into...
The Hidden Edge Great Baseball Programs Have
22
June 17, 2026

The Hidden Edge Great Baseball Programs Have

Send us Fan Mail What does it really mean to build a “fundamentally sound” baseball program? In this episode, we sit down with Eddie Hull, Head Baseball Coach at Charlotte Catholic High School in North Carolina, whose teams have earned a reputation for consistency, toughness, and attention to detail. That reputation doesn’t happen by accident. Coach Hull breaks down the everyday standards that drive his program, starting with two clear non‑negotiables: play fast and compete every pitch. We di...
6 Reasons Why Troy Is In The College World Series
20
June 11, 2026

6 Reasons Why Troy Is In The College World Series

Send us Fan Mail College baseball used to give players time to grow up. That window is closing fast, and Troy University head baseball coach Skylar Meade doesn’t sugarcoat why. With transfer portal mobility, rising investment in facilities, and the pressure to win now, coaches have to make quicker decisions and players have to show they can thrive early, not just hang around and develop someday. We talk through the real recruiting priorities he’s using to build a high-level roster: the “outl...
From The Brink Of Extinction To The CWS - WVU Baseball
21
June 11, 2026

From The Brink Of Extinction To The CWS - WVU Baseball

Send us Fan Mail A winning program can be built on talent, but it’s sustained by something harder to measure: trust, standards, and relationships that outlive the final box score. I’m joined by recently retired West Virginia University head baseball coach Randy Mazey and his wife Amanda for a candid, funny, and sometimes heavy conversation about what it really takes to build champions and keep your family steady while you do it. Randy breaks down how WVU baseball went from being on the...
How 2026 National Champion Denison Builds A Dominant Pitching Staff
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June 10, 2026

How 2026 National Champion Denison Builds A Dominant Pitching Staff

Send us Fan Mail Preseason rankings feel nice until you realize you start playing the games and now you have to earn everything again. Denison University associate head coach and pitching coach Ryne Romick joins us to explain how a championship-level program keeps its edge, rebuilds identity, and stays hungry while on their way to a national championship. We get specific on what actually plays for pitchers at the college level: why “strikes win” never stops being true, how fastball life...
How The 2026 National Champion Was Built
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June 9, 2026

How The 2026 National Champion Was Built

Send us Fan Mail Most teams chase talent. The teams that last build an environment that makes talent behave like a teammate. We sit down with Denison University head baseball coach Mike Deegan to talk about what actually drives winning in college baseball, especially at the Division III level where development, academics, and leadership all collide. We get specific about recruiting strategy: why measurable tools are only the starting point, how “fit” shows up in values and family alignment, ...
How To Take Over A High School Baseball Program And Win Early
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June 3, 2026

How To Take Over A High School Baseball Program And Win Early

Send us Fan Mail A head coaching interview can be won or lost before you ever shake a hand, and Granville Gehris proves why. We talk with the First Flight High School Head Baseball coach about how he earns trust quickly by showing a real plan: a portfolio slideshow with photos, a clear facility roadmap, and specific culture standards he can actually explain and execute. If you’re applying for a high school head coach job, this is a practical guide to separating yourself from a stack of resume...
One Game to Survive: Coaching When the Season Is on the Line
16
May 27, 2026

One Game to Survive: Coaching When the Season Is on the Line

Send us Fan Mail One game can erase months of work, and that reality changes how coaches think. We’re joined by Chris Stewart, head baseball coach at Eastern High School in Ohio and host of the Coaching Life Podcast, just hours before his team plays for a district championship. With the single elimination state tournament underway, we talk about what actually holds up when every pitch feels like it weighs a ton: simple plans, calm decisions, and a team that stays itself under pressure. ...
Baseball Development Is Broken—Here’s Why
15
May 20, 2026

Baseball Development Is Broken—Here’s Why

Send us Fan Mail If baseball has more technology than ever, why are so many players training harder and developing slower? I’m Coach Ken Carpenter, and I want to dig into a problem I keep hearing after more than 200 conversations with high school, college, and pro coaches: we’re starting to confuse what we can measure with what we truly understand. Exit velocity, launch angle, bat speed, pitch velocity, and spin rate are useful, but when they become the whole plan, young athletes end up chasi...
The One Trait College Coaches Look For First In A Recruit
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May 13, 2026

The One Trait College Coaches Look For First In A Recruit

Send us Fan Mail What do college coaches really look for when they walk up to a field and why do so many talented players are losing out on opportunities? We talk with Ray Birmingham, the winningest coach in University of New Mexico and WAC history and a longtime builder of winning programs, about the traits that separate good from great when the pressure rises and the season drags on. Ray breaks down how he builds culture with an entrepreneur mindset: doing more with less, earning buy in, a...
Why Baseball Celebrations Are Hurting The Game
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May 6, 2026

Why Baseball Celebrations Are Hurting The Game

Send us Fan Mail Support the show Follow: X | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor : The Netting Professionals https://www.nettingpros.com
What Every Baseball Coach Struggles With During the Season (How Coaches Fix It)
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April 29, 2026

What Every Baseball Coach Struggles With During the Season (How Coaches Fix It)

Send us Fan Mail High school baseball seasons rarely fall apart because of talent. More often, it’s the challenges that show up during the season that quietly pull a team off track. So we asked four experienced coaches one question every coach eventually faces: What is the toughest in-season challenge, and what actually helps when it happens? Coach Jeff Boulware explains how off‑the‑field distractions—prom, school breaks, graduation events, and the chaos of spring—can slowly derail a team’s f...
The 5 Biggest Lessons from 200 Baseball Coaching Conversations
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April 22, 2026

The 5 Biggest Lessons from 200 Baseball Coaching Conversations

Send us Fan Mail Two hundred episodes sounds like a number until you realize what it represents: 200 chances to sit down with real coaches and talk about what actually builds players. I’m Coach Ken Carpenter, and this milestone is my thank-you note to every coach listening on the way to practice, after a tough loss, or while looking for a better way forward. The biggest surprise from interviewing coaches across travel ball, high school baseball, college baseball, and beyond is how often the ...
Can You Pitch in College Without Throwing 90? Here's How
10
April 15, 2026

Can You Pitch in College Without Throwing 90? Here's How

Send us Fan Mail The radar gun is loud, but it is not the whole story. I sit down with Crown College recruiting coordinator and pitching coach Ryan Vondracek, a former undersized high school lefty who barely touched 80 and still carved out a standout college pitching career. If you coach or play in a world obsessed with velocity, this conversation is a reset that brings the focus back to pitchability, conviction, and a plan you can actually execute on the mound. We get practical on what help...
Cal Ripken Jr. Wrestling Before Games? MLB Stories You Won’t Believe
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April 8, 2026

Cal Ripken Jr. Wrestling Before Games? MLB Stories You Won’t Believe

Send us Fan Mail The majors look glamorous from the stands, but the real game is the pressure, the travel, and the personalities you share a clubhouse with. I’m joined by former MLB outfielder and longtime minor league manager Brad Komminsk, and he takes me straight into the moments most fans never hear about: the shock of going from high school baseball to pro ball, the constant need to prove you belong, and the whiplash of getting moved from city to city on trades and waivers. Brad walks t...
Can You Really Give Baseball Players 'Permission to Fail' and Still Win?
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April 1, 2026

Can You Really Give Baseball Players 'Permission to Fail' and Still Win?

Send us Fan Mail Your smoothest pregame infielder turns into a statue when the game starts, and you can almost see the thoughts rushing in. That flip isn’t random, and it isn’t a mystery flaw in his mechanics. It’s FOMU: the fear of messing up. I walk through why today’s Gen Z and Gen Alpha players can feel like every ground ball is an identity test, a travel ball investment audit, or a potential viral moment, and how that pressure quietly pushes them into survival mode. Then I tell a ...
5 Competitive Drills Every Baseball Coach Should Steal
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March 25, 2026

5 Competitive Drills Every Baseball Coach Should Steal

Send us Fan Mail You can tell within the first few pitches whether a high school baseball team has been coached with intention. It's not on the scoreboard — it's in how they carry themselves, communicate on the field, and respond when things go sideways. Dell Lever, head coach at Chapin High School in South Carolina, has built his program around four non-negotiables: play hard, play the right way, be an unbelievable teammate, and compete every single pitch. In this episode, he breaks down exa...
Why High School Umpires Are Quitting And How Coaches Can Fix It
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March 18, 2026

Why High School Umpires Are Quitting And How Coaches Can Fix It

Send a text Last year, one state lost nearly a third of its umpires and not to retirement. They simply stopped showing up. I’m Coach Ken Carpenter, and I’m putting you in the plate shoes for a few minutes so you can feel what your local officials feel on a Tuesday afternoon after an eight-hour workday: the pressure, the noise, and the moments that decide whether a 19-year-old umpire ever comes back. From the umpire’s perspective, the fix is not complicated, but it does require leadersh...
The One Decision That Decides Most Baseball Games
5
March 11, 2026

The One Decision That Decides Most Baseball Games

Send a text The swing that wins on a showcase doesn’t always win with two strikes and a runner on second. We sat down with Cloverleaf head coach Aaron DeBord to unpack how to build hitters who make better in-game decisions, how to train under pressure, and how to align high school and travel programs so players stop living between two philosophies and start thriving. We start with trust: Aaron meets seniors first, invites the whole community—not just parents—and then backs it up with consist...
Want More Playing Time? These 3 Habits Separate You From Everyone Else
4
March 4, 2026

Want More Playing Time? These 3 Habits Separate You From Everyone Else

Send a text If you’re banking on raw talent to carry you, this conversation will feel like a wake-up call. We break down the real separator in high school baseball—consistency—and show how it outperforms flash, hype, and one big showcase swing. From running out grounders during a slump to throwing intent-filled bullpens when no one’s filming, we draw a straight line between boring, repeatable habits and the trust that earns roles, innings, and opportunities. We also go straight at excuses. U...
The Most Important Trait Great Catchers Share—and How to Build Your Program Around It
3
Feb. 25, 2026

The Most Important Trait Great Catchers Share—and How to Build Your Program Around It

Send a text Looking for the blueprint to develop a catcher who actually wins you games—and a program that players never want to leave? We sit down with Gaetano Gianni, former Reds draft pick and 2025 NHSBCA Region 7 Coach of the Year, to unpack the skill stack that matters behind the plate and the culture moves that turn a team into a true home. From leadership standards to real-world drills, this is a masterclass in catching and program building. We start with the non-negotiables: why recei...
7 Ways to Flip Your Inner Voice From Fear to Confidence
2
Feb. 18, 2026

7 Ways to Flip Your Inner Voice From Fear to Confidence

Send a text Pressure finds you in baseball—the question is whether your mind helps or hijacks the moment. We pulled back the curtain on the inner voice that shows up with two outs and the game on the line, and shared a simple system to turn stinking thinking into calm, repeatable execution. Drawing on lessons from Ken Ravizza, Patrick Cohn, and the performance habits of pros, we translate sports psychology into crisp tools players can use today. We start with the two voices every athlete hea...
Cold-Weather Baseball Coaching: Practice Design That Works in the Midwest
1
Feb. 11, 2026

Cold-Weather Baseball Coaching: Practice Design That Works in the Midwest

Send a text Ever wonder how a Hall of Fame coach keeps his team sharp when the forecast says 30 degrees and snow? We sit down with Jeff Mielcarek, head coach at Toledo Central Catholic, to unpack the hard choices, smart practice design, and durable culture that thrive in northern Ohio. From heated locker rooms to twenty-minute outdoor segments, Jeff shows how to get more live reps outside while staying safe and intentional. His approach turns weather into a competitive filter: build the found...
This Small-Town Program Won 7 State Titles—Here’s Why It Worked
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Feb. 4, 2026

This Small-Town Program Won 7 State Titles—Here’s Why It Worked

Send us a text A small-town program doesn’t stumble into seven state titles and five Hall of Famers by chance. We sit down with coaches shaped by Coldwater, Ohio and the late legend Lou Brunswick to unpack how a people-first culture, simple fundamentals, and joyful competition built a winning standard that still travels across the state. The stories are rich: Lou treating the star and the 16th man the same, scheduling bigger schools without apology, and yes—calling squeeze from a bus with a t...