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February 23, 2022
Setting Yourself Up For Optimal Performance - Matt Scarfo

In this episode, Matt Scarfo (Endurance Athlete, Ultra-Runner, Optimist, Potentialist and Infinite Thinker) breaks down the keys to optimal performance. Focus on the present Don't be afraid to set the bar high Breathing techn...


In this episode, Matt Scarfo (Endurance Athlete, Ultra-Runner, Optimist, Potentialist and Infinite Thinker) breaks down the keys to optimal performance.

  • Focus on the present
  • Don't be afraid to set the bar high
  • Breathing techniques
  • Overcoming setbacks
  • Why we lose sight of what we're capable of doing
  • 9 marathons in 9 days
  • It's not what we do, It's how we do what we do that leads to peak perform

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