Setting Yourself Up For Optimal Performance - Matt Scarfo

In this episode, Matt Scarfo (Endurance Athlete, Ultra-Runner, Optimist, Potentialist and Infinite Thinker) breaks down the keys to optimal performance.

• Focus on the present
• Don't be afraid to set the bar high
• Breathing techniques
• Overcoming setbacks
• Why we lose sight of what we're capable of doing
• 9 marathons in 9 days
• It's not what we do, It's how we do what we do that leads to peak perform

ATHLETE 1 PODCAST:  POWERED BY THE NETTING PROFESSIONALS