During the winter month's, baseball players migrate to indoor athletic facilities to find ways to improve as a baseball player.  Pitchers are in search of ways to throw harder, develop a better off-speed pitch and improve their chances of playing at the collegiate level.  

I sit down with former college pitchers, Mitchell Bault and Conor Crotty their path to being to collegiate baseball players and how they teach younger athletes the art of pitching.

• What it takes to separate yourself from the pack
• Mental health
• Structure and Self Awareness
• Advocating for yourself and taking care of your arm

The Athlete 1 Podcast is sponsored by:   https://www.nettingpros.com